Potential is an important component of a successful life for any man. It is on him that their self-esteem depends. If in youth there are no problems with sexual activity, then at the age of 60, many men have serious deviations in their sexual life. Because of erectile dysfunction, some refuse to have sex completely. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the method to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reasons for decreased potency
With age, the vitality of any organism gradually fades. This is experienced by men over the age of 60. Their metabolic processes slow down, internal organs begin to function significantly worse. Degenerative processes also affect the genitourinary system.
In men in the older age group, attractiveness is significantly reduced, and potency is practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disrupted.
In addition, the following reasons can cause erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious irregularities in the work of blood circulation, because blood flow to the pelvic organs is weak. All this leads to insufficient penile activity and decreased potency.
- Wrong lifestyle - unhealthy diet, inactive lifestyle, bad habits, frequent infectious or inflammatory processes can trigger a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in most cases, the cause of low potency in men over the age of 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the potential becomes almost minimal if a man has diabetes mellitus type 1 or 2, thyroid dysfunction.
The most effective method of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult a treating specialist.
This will help to diagnose pathologies in time, which cause abnormalities in the work of the genitourinary system.
At home, the potential can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several millennia ago. With proper exercise, you can increase your sexual activity, as well as improve muscle tone. The most important are the butterfly and cobra poses. With their help, it is possible to drive blood to the pelvic area. If you do not have experience in performing these tasks, it is recommended that you do them under the supervision of an expert.
- Strengthening important muscles - for men's strength, the pelvic floor is the most important. There are many complexes that have a positive effect on the condition of this part of the body. By doing special exercises regularly, you will restore strength to your sexual organs. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Keep in mind that such a burden is not acceptable to everyone. After consulting with a specialist, you will be advised about certain sports that you can play safely. The least dangerous is cycling, walking in the fresh air or light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help avoid negative consequences in the form of decreased potency. There are also some products that have a positive effect on male strength. Be sure to consult with your doctor about what is best to diet. If it occurs from plant foods rich in useful elements, you will get rid of the dysfunction.
Medical methods of struggle
It is easiest to increase potency in men over 60 years old with the help of medicines. In any pharmacy, you can easily find drugs that increase male power. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problem that causes sexual dysfunction.
If you have serious problems in the sexual field, it is necessary to consult a sexologist, a urologist and a psychotherapist. If there are irregularities in the work of internal organs or psychological obstacles, potency pills will not bring the desired results. If the dysfunction is caused by inflammation of the genital organs, surgical intervention is prescribed. Only after that it is possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potential stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an advanced diagnostic examination by a specialist
Therapy in several ways can lead to the development of complications. Only a doctor will tell you which products are really safe for your body. In most cases, testosterone-based hormone preparations help establish sexual life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such funds only bring short-term effects. If you want to eliminate the cause of the problem, you should undergo an extended diagnostic examination. After that, the doctor will definitely give you a treatment that will return the potential to normal.
Impotence exercises
It is possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to distribute blood throughout the body, as well as to create metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly influence sexual activity, it is recommended to do Kegel exercises. With their help, it is possible to avoid congestion, as well as accelerate blood circulation in the pelvis.
A set of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You need to do it while urinating: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help to avoid congestion in the future, increasing the potential significantly. You can also normalize male strength by squeezing the perineal muscles for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help to create male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. Keep in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and protein. To maintain male strength, you need to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids responsible for metabolic processes;
- Grains and nuts - normalize metabolic processes, remove toxins from the body;
- Dairy product;
- Hate Soup;
- Lean meat.
Folk treatment methods
It will be possible to increase potency with the help of folk remedies. There are many recipes that have a good effect on men's health. Keep in mind that they will help solve the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipe is:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix real honey into it. You can add a few drops of lemon juice to enhance the taste. Take one teaspoon every morning on an empty stomach.
- Colored with coriander and parsley. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with food for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and let it soak overnight. After that, put the product on low heat and simmer for an hour. After this time, remove the sauce from the stove and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it until smooth, then mix it with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. Alcoholic drinks in moderate doses have a good effect on the body. It accelerates the blood, avoiding congestion. Take 50 ml before going to bed for a month.
Prevention of potential deterioration
If everything is in order with potential, but you do not want to allow the development of problems in the future, you need to follow some preventive measures. This will help prevent the degenerative process. The most effective are the following tips:
- Avoid promiscuity, which will help reduce the risk of contracting a sexually transmitted infection;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- Always undergo a diagnostic examination at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: not too cold or too hot;
- Eat properly - exclude fatty, fried, smoked, pickled foods from the diet;
- Leave bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Pay attention to your weight - every kilogram has a negative effect on potency.